Give yourself permission…

It can be so easy to fall into the trap of feeling like we always have to be productive, always have to be doing something. We feel guilty for taking time to ourselves or indulging in things that we enjoy, like going to bed early, mindlessly scrolling through TikTok, or indulging in our favorite foods. It's super important to remember that giving yourself permission to do these things can be incredibly beneficial for your mental health and overall well-being.

Going to bed early when needed is crucial for our physical and mental health. Adequate sleep is essential for our bodies to repair and recharge, and not getting enough sleep can lead to a host of health problems, including increased stress levels, decreased immune function, and a higher risk of developing chronic diseases. Giving yourself permission to prioritize sleep means that you're taking care of yourself and giving your body the rest it needs to function at its best.

Mindlessly scrolling through TikTok or other social media platforms can actually be a form of self-care. While it's important to be mindful of our screen time and limit it as needed, taking some time to disconnect from the stressors of daily life and indulge in something that brings us joy can be incredibly beneficial for our mental health.

Nourishing your body with whatever you're craving is a form of intuitive eating, which is all about listening to your body's hunger and fullness cues and giving it what it needs. Denying ourselves our favorite foods or indulgences can actually lead to overeating or bingeing later on, whereas giving ourselves permission to enjoy our favorite foods in moderation can help us develop a healthier relationship with food.

Finally, having a guilt-free self-care afternoon can be incredibly rejuvenating and beneficial for our mental health. Whether it's taking a long bath, going for a walk in nature, or simply taking some time to read or watch a movie, giving yourself permission to prioritize self-care can help reduce stress, increase relaxation, and improve overall well-being.

In conclusion, PLEASE give yourself permission to prioritize your physical and mental health, indulge in your favorite activities, and prioritize self-care can be incredibly beneficial for your overall well-being. It's important to remember that taking care of ourselves should always be a priority, and giving ourselves permission to do the things we enjoy can be a crucial part of that self-care journey.